How to avoid vaginal infections Vaginal infections can re-occur many times. It is very important to be prepared to fight against any vaginal infections and not allow them to breed inside you. You can follow a daily regime that helps you keep away from vaginal infections.
Personal hygiene to prevent vaginal infections
Practicing a good female hygiene routine is the foremost essential step to prevent vaginal infections.
· A damp and moist environment creates a breeding ground for many bacteria. While having a shower, wash your vaginal area daily with a mild soap, rinse it properly and pat it dry. The vagina and the area around it should be clean and dry to prevent vaginal infections.
· Every time you urinate or have a bowel movement, make sure to wipe your genitals starting from the front and ending towards the back. This prevents the bacterium E. coli entering your vagina via the rectum.
· Avoid using feminine hygiene products such as perfumed gels, soaps, tampons, vaginal deodorants / sprays or even spermicidal as these can irritate the vagina inviting an infection.
· Avoid douching as it interferes with the normal balance of the organisms already inside the vagina causing bacterial and yeast infections that may also affect other reproductive organs.
· Keep your pubic hair short by trimming it frequently. Make sure not to hurt or scratch your organs.
· Change your sanitary pads often during your periods. Wearing the same pad for hours may cause vaginal infections, itching etc.
Clothes and undergarments to prevent vaginal infections:
· Make a practice of wearing light and loose fitting cotton panties. Cotton keeps your genitals dry by absorbing the moisture and allowing air circulation.· If you wish to wear pantyhose, make sure to wear a cotton panty underneath it.
· Wearing tight jeans, trousers, panties or pantyhose for extended hours does not allow proper air circulation making it a suitable ground for bacteria to grow and breed.
· Wash your undergarments with a mild detergent and rinse it thoroughly.
· Make sure to dry your undergarments in the sun. Sunlight kills bacteria and fungus.
Precautions in sex to prevent vaginal infections:
· It recommended not using perfumed lubricants, gels or oils to lubricate the vagina. These are believed to invite several vaginal infections.· Certain spermicidal tablets or gels are also reported to cause vaginal infections. Consult your gynecologist first before using them.
· Using condom is one of the safest ways of preventing vaginal infections that happen due to sexual intercourse.
· Clean and dry your vagina before and after having sex.
· Medication applicators, if used should be washed and cleaned thoroughly before storing them.
· Avoid sex with many partners or use a condom.
· If you are already suffering from a vaginal infection, it is recommended to avoid sex or avoid putting anything inside your vagina until the infection is totally gone.
Diet and drinks to prevent vaginal infections:
- Add Vitamin C rich supplements to your diet. The acidic nature of Vitamin C creates an acidic environment inside the vagina thereby not allowing bacteria and fungi to breed and grow.
- Cranberry juice is good in fighting and preventing vaginal infections.
- Drink lots of water. It purifies the system and drains out bacteria and infections.
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